4 Major Health Benefits Of Drinking Coffee
Coffee is one of the most popular beverages in the world, with an annual consumption of more than 400 billion cups. In Canada, an average person drinks about 2.7 cups of coffee every day. More and more coffee places are opening up and offering deals such as special discounts, office coffee services, and more.
This high consumption rate is due to the numerous health effects of its major component – caffeine – which has high levels of antioxidants and other nutrients that are believed to be quite healthy for you. Some studies show that people who drink coffee are at a much lower risk of developing several serious diseases. However, coffee and its major active ingredient, caffeine, are so controversial that it is natural to wonder just how healthy they are.
In this blog, we are going to talk about some of the major health benefits of drinking coffee.
Better Heart Health
Caffeine has been known for its controversial role as the cause of heart diseases for many years since it caused an increase in anxiety and high blood pressure. Many considered coffee a bane, while others argued that it’s the amount of dose consumed that causes certain health risks.
However, you need not worry about quitting your daily energy booster because doctors at American Heart Association have reported that coffee and caffeine can positively affect your heart health. The research revealed that the incidence of strokes and heart failures can decrease by 20% due to coffee consumption (not decaf).
Help You Lose Weight
Some of the keys to losing those extra pounds might be at the bottom of that coffee cup you are hesitating to buy. Recent studies have shown that drinking coffee can boost your body’s metabolic rate. The effect is observed in both individuals with average body weight and obese – but fat oxidation is more prominent in people with average weight.
Apart from its weight loss ability, research is also being carried out to understand the connection between coffee and maintaining weight loss. In this study, people who successfully managed their fat content and weight after a diet reported that they consumed more coffee compared to those who failed.
Increases Brain Performance
Caffeine affects your central nervous system in multiple ways. However, the effects are believed to originate mainly from how caffeine interacts with specific brain receptors, called adenosine receptors. Adenosine is a neurotransmitter released by the brain that regulates sleep. Your brain neurons have specific receptors that allow adenosine to bind to these receptors, which then inhibits the tendency of neurons to fire signals. This results in slow neural activity and makes you sleepy when it’s time to go to bed.
Due to a similar molecular structure, caffeine competes with adenosine in the brain to bind to the same receptors and doesn’t slow the neurons from firing signals, unlike adenosine. Thus, caffeine promotes the stimulation of your central nervous system, helps you fight fatigue and drowsiness, and improves your mood, learning, and other things.
Improved Lung Function
Coffee consumption has some positive effects on your lungs, as it seems to aid in reducing the effects of chronic respiratory illnesses. An interesting fact about coffee consumption is that it can also play a vital role in improving your lung function and relieving the symptoms of asthma as well. This is due to the coffee’s ability to widen your airways. However, you should keep these effects in mind before a respiratory examination as it can cause false-positive results for some tests.
Despite the controversy surrounding caffeine consumption, it is still consumed widely all over the world. Coffee can be very good for your brain if consumed in moderation. As long as you keep track of how many cups of coffee you drink each day, nothing is stopping you from being productive at work or energetic on the field. So, go ahead and pour yourself a cup or more throughout the day.
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